Prenatal and Postnatal Nutrition Support
Pregnancy, childbirth, and breastfeeding can take a toll on your body, and proper nutrition is essential for recovery and healing. Studies suggest that maternal nutrition plays a critical role in breastfeeding success and infant health outcomes.
Using a holistic, real food approach, I can help you refill your nutrient stores and optimize your health.
Accepting Clients Fall 2024
Nutrition Consults
My nutrition consultations include:
Assessment of your current eating habits and nutrition-related lab work*
Creation of a personalized plan to ensure you meet your nutrient goals for a healthy pregnancy and postpartum recovery.
Consultations available for:
Prenatal Nutrition Consultation
Postpartum & Lactation Nutrition Consultation
*Lab work to be obtained through your healthcare provider and submitted prior to visit. Guidance on recommended lab work to request can be provided if needed.
Packages
Prenatal Nutrition Consult Package | Virtual
Wellbeing starts at conception. Maternal health and nutrition is essential and directly influences your baby's growth and development, their long-term health, and the health of future generations.
1 hour initial appointment & two 30-minute follow up visits
Postpartum Nutrition Consult Package |Virtual
The postpartum period is a time of physical recovery for the mother. Adequate nutrition can help support healing, reduce inflammation, and boost energy levels. Women who are breastfeeding require additional calories and nutrients, and it is important to consume a well-balanced diet that includes a variety of nutrient-dense foods.
1 hour initial appointment & two 30-minute follow up visits
Additional 30-min follow up consults
Anemic?
Liver is the single richest source of iron and of every other vitamin and mineral you can think of. If you find it hard to incorporate, cut into tiny pieces and mix with ground beef.
Postpartum Vitamins
Keep taking your prenatal for at least 6-12 months after birthing your baby, especially if you’re breastfeeding.
Max your Appointments.
Request additional labs at your 6w appointment. This is not routine, but you can request it. Helpful labs to include are a full thyroid panel (not just TSH), vitamin D (25-hydroxy-vitamin D), vitamin B12, and iron panel.